Recent Posts

The Top 5 Best Sarms for Building Muscle and Burning Fat


SARMS, otherwise known as Selective Androgen Receptor Modulators, are an excellent way to keep your estrogen levels lowered, while increasing the amount of androgens that actually get absorbed. The best thing about SARMs is the manner in which the muscle tissue will be greater affected in an isolated fashion versus ...

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Dorian Yates’ Hardgainer Chest Workout Routine


Dorian Yates, 6-time Mr. Olympia, is known for some of the most intense and heavy training of his time. He brought around a new style of training that was all out, intense, and somewhat short in duration. And it worked – Dorian was one of the first real “mass monsters” ...

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The Top Exercises To Build Big Forearms


Many do not consider forearm training as a high priority item. Huge upper arms, a barrel chest, and thick quads are what most are after in any given gym in America – but what about the details? Sweating the small stuff is what completes a physique from head to toe. ...

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How to Build a Classic Physique


I’ll start this off by saying what most people don’t want to hear – that your structure and the outcome of your physique is largely determined simply by your genetics. That being said, there ARE ways you can build a physique the way you want to look, and there are ...

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IFBB Pro Greg Doucette Talks With Swoletra


Quick Stats: Name: Greg Doucette “pound for pound world’s strongest bodybuilder” Profession: Owner “Doucette personal training and consulting” Place of Birth: Yarmouth NS, Canada Date of Birth: Sept 15, 1975 Residence: Halifax, NS Height: 5’6″ Contest Weight: 195 Off-Season Weight: 210 lbs Chest: 48″ Waist: 32 Arms: 19 ½’ pumped Thighs: ...

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Bradley Martyn Calls out Shredz and Instagram Scammers


Bradley Martyn, a famous Instagram and youtuber that is known for his athleticism, aesthetics, and strength all in one, has recently made a video pointing to a lot of instagram transformations that have been photoshopped. Many of these transformations boast of unrealistic results and photoshop results of users that may ...

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Building up Lagging Arms – What REALLY Works and Why


I’m writing this article not as someone who has huge arms, or even very nicely shaped arms for that matter, but as someone who has taken their worst bodypart and brought it up significantly. Most people don’t want to hear this – but certain body parts, how they’re shaped and ...

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Jim Stoppani’s 5 Ways to build better Biceps


Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According to some self-professed experts, sometimes it is! But here at M&F, we take a more calculated, scientific approach to training, which helps you reach your full potential with your physique ...

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Franco Columbu’s Workout Routine and Diet Plan

franco columbu pose

Franco Columbu is a former Mr. Olympia winner and a legend in the sport of bodybuilding, appearing on Pumping Iron with Arnold Schwarzenegger. He was known for his extreme strength – although not being  a better bodybuilder than Arnold, he was a much stronger one. 

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Dallas McCarver’s Offseason Chest and Triceps Routine


Dallas McCarver is one of the youngest IFBB professional bodybuilders. He has a tall frame and weighs over 300 lbs in the offseason with respectable conditioning. Not only does he have the mass to hang with the bigger bodybuilders of the division, but he also has pleasing aesthetics and has ...

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