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Monthly Archives: May 2015

Big Ramy Overpowers! 2015 Arnold Classic Brazil Results

Big Ramy overpowers the competition at the 2015 Arnold Classic, held in Brazil. Many critique Ramy for not having the conditioning, separation, and graininess that many other competitors have. In an era where mass monsters are slowly being criticized for the unpleasing physiques they’re bringing, Ramy somehow manages to keep ...

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Massthetics: Top 10 Aesthetic Physiques That Also Have Mass

Aesthetics are making a comeback. Arnold Schwarzenegger himself voiced his opposition to rewarding the blocky, unattractive physiques of modern bodybuilding today. It seems that the biggest, leanest physique is the one that wins, regardless of symmetry, proportion, flow, and many other variables. However, this does not mean all bodybuilders that ...

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Pre-Exhaustion Training – Build Mass With Better Fiber Recruitment

Utilizing different training methods not only means changing exercises or finding a new machine. Sometimes, such as with pre-exhaustion training, you can maximize muscle growth by just changing the order, sets, and repetitions. Pre-exhaustion training is an excellent, underutilized method not only helps reduce the risk of injury, but can ...

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Dallas McCarver Wins 2015 IFBB California Pro

Dallas McCarver took home his pro debut by winning the 2015 California Pro – and in convincing fashion too. Dallas came out enormous, conditioned, and aesthetic to boot. Dallas is the youngest bodybuilder to have turned professional. After turning pro, McCarver took a very long off-season to make the improvements ...

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Morning Munch: William Bonac Guest Posing, Victor vs. Juan, Ramy’s New Coach

Pictures have surfaced of up-and-coming pro William Bonac guest posing in Kuwait. William seems to have fixed his hernia, and is in very good condition for guest posing. William also appears to be holding a little more mass and it will be interesting to see if he can become a ...

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Sample Routine and Training Split For Legs – Power Hypertrophy

A well-balanced physique is important in both bodybuilding and general aesthetics. Even the general public will bring out how ridiculous someone looks with an IFBB-Pro level upper body and twig legs. If you have weak legs or just want to bring them up, try out this sample power-hypertrophy bodybuilding routine ...

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Dennis Wolf: Unplugged – Seminar in Germany

Dennis Wolf is one of the most talked about top-10 bodybuilders in the world today. Coming off of his 2014 Arnold Classic victory, Dennis is definitely in the mix to be a Mr. Olympia top contender. In this video, Dennis talks about how he was born in Russia, but came ...

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Do Squats and Deadlifts Make Your Waist Wider? An In-Depth Look

As we have seen bodybuilding progress throughout the years, we’ve also noticed the progression of not only the total mass of competitors, but their waistlines as well. Bodybuilders now carry close to 300 lbs of shredded mass, but have seem to generally lost the aesthetic and pleasing proportions that were ...

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