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Monthly Archives: June 2015

Stan Efferding’s Chest Workout Routine

Stan Efferding is somewhat of a newly recognized professional bodybuilder. He was born November 6, 1967 which means he is not in the young end of the bodybuilding spectrum. At 42 years old, Stan has accomplished many things, both in the bodybuilding and powerlifting world as well as his financial ...

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The Top 10 Chest Exercises to Build Mass

What exercises work best for building a round and full chest? Different exercises work best for different people, but there are some that are just mandatory and cannot be avoided. Many people will experience both a strength and size plateau, which means there is a great need to incorporate different ...

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Video: Roman Fritz – Pre & Post Workout Nutrition for Beginners

Roman Fritz is a German IFBB professional bodybuilder sponsored by Animal Pak. In this video, he goes over his own pre and post workout nutrition that he recommends for beginning lifters for size and strength gains. He prioritizes this based on the fans request to show what Fritz did not ...

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Carb Cycling Summarized – Cycle Your Carbohydrate Sources to Get Ripped

The term “carb cycling” comes from professional bodybuilders and fitness athletes alike that cycle carbohydrate intake in an attempt to become extremely lean. This method has worked well for many accomplished athletes such as professional bodybuilder Victor Martinez as well as other top bodybuilding professionals that need to get their ...

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Ronny Rockel Profile and Workout Routine

Ronny Rockel is a bodybuilder from Germany. He is known for having round muscles. Being the shorter bodybuilder he is, he relies on the illusion of his muscle roundness to defeat taller, larger bodybuilders. One of Rockel’s beast features are his large, capped delts. Let’s see what his shoulder routine ...

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Roelly Winklaar Profile and Workout Routine

Egberton Rulove “Roelly” Etienne-Winklaar is an IFBB professional bodybuilder. His first major impact into the bodybuilding scene, as discussed by many, was his impressive win at the 2010 New York Pro, which he won. He displayed insane size and conditioning and was thought to be the next big thing in ...

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The Top 10 Best Overall Supplements

Supplements can be very effective, or they can be a complete waste of money. Many people can build a great physique without the use of any supplements at all. If you’re going to buy supplements, make sure you make wise choices and buy the right ones. In our last article, ...

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Johnnie Jackson Profile and Workout Routine

Johnnie Jackson is often considered the strongest IFBB Professional Bodybuilder in the world. He definitely was for a period of time until Stan Efferding stole that title, but Johnnie Jackson definitely makes a better bodybuilder. He has cracked the top 10 at the Mr. Olympia competition and has won a ...

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Top Breakfast Meals for Bodybuilders – Sample Breakfast Ideas

Breakfast, if you haven’t heard this expression enough, is an extremely important and often forgotten meal. For bodybuilders, the food choices obviously change, and depending on the goals of the individual, may be subject to a LOT of change. Precontest, off season, or just those who are trying to build ...

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20 Tips to Gain Mass – With Chris Aceto

Who is Chris Aceto? Chris has been around the bodybuilding world for a very long time. Once a competitor – Chris now works with top bodybuilders around the world and has a pretty impressive track record for getting them in the best possible shape. We’re talking top IFBB pro’s – ...

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