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Monthly Archives: July 2015

Markus Ruhl Workout Routine

Markus Ruhl is a bodybuilder from Germany, known for his extreme size and fullness. He was also rather strong in the gym and trained with great intensity. Here’s a look at his workout routine. +30

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Calum Von Moger Workout Routine and Diet Plan

Calum is a rising star in the fitness industry, originally from Australia. He presents a striking similarity to the legend, Arnold Schwarzenegger, and says he aims to build a classic physique, and not so much the physiques that you see in bodybuilding today.  +100

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Video: Bodybuilding vs. Powerlifting – Bodybuilder owns FOUR Powerlifters!

It’s commonly thought that bodybuilders are just able to complete high volume, “pump” workouts, and powerlifters are always the ones that reign supreme on lifting maximal weight, or getting the most weight for the most reps. In this video, we see the opposite. 00

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Chris Cormier’s Workout Routine and Diet Plan

Quick Stats: Full Name: Broderick Christopher Cormier Nickname: The Real Deal Location: Las Vegas, Nevada Date of Birth: August 19th, 1967 Place of Birth: Palm Spring, California, USA Height: 5’9 Off Season Weight: 285 lbs Competition Weight: 252 lbs Chest: 52″ Legs: 30 – 33″ Arms: 22″ Calves: 21″ Waist: ...

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Dennis James Workout Routine and Diet Plan

Dennis James is an IFBB pro bodybuilder from Germany. He is known for his impressive chest and upper body development and insane fullness. He is now a top “guru” or contest preparation coach for any other top competitors.  +20

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Tattoos and Bodybuilding – Rich Piana discusses the meaning of his tattoos

Do tattoos affect bodybuilders? A podcast with IFBB pro guru Chris Aceto, trainer of many great champions such as Jay Cutler and Cedric Mcmillan, believe that the tattoos can detract from a good physique and if it came down to it, it could be the deciding factor in placing first ...

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Video: Ronnie Coleman Tells You How To Gain Weight

8-time Mr. Olympia Ronnie Coleman was one of the biggest bodybuilders of all time, not only showing up to the stage with ample mass, but also great detail and conditioning as well. Here is a video of Ronnie Coleman giving his input on how to gain weight and pack on ...

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Flexible Dieting: The Ultimate Guide To IIFYM “If It Fits Your Macros” Written By Elliot Reimers

In this guide, we will delve into the ancient debate of “clean” vs. “dirty” foods and what really makes sense physiologically speaking. After that, we will cover what IIFYM is, what some shortcomings of it are & how to correct them, what its pros are, and finally how to setup ...

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Video: Youtube Arnold Impressionist Shows Top 5 Most Muscular DBZ Moments

A Youtube Arnold Schwarzenegger impressionist (who does a decent job at the impression) shows a list of the top 5 most-muscular Dragonball Z moments with some excellent voice over that was not only funny, but strangely accurate in some times. Dragonball Z was known for their over-muscular characters – a ...

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Nipple-Less Bodybuilder Faces Jail Time For Brewing Home Steroids

Brian Connolly, aged 60, was recently busted with over £30,000 of Steroids in his Kitchen Cupboard when police raided his house back in June 27th 2015. It was said the Connolly had so many Steroids and other Performance enhancing drugs in his house that the police couldn’t even afford to Cover the ...

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