Home / 2015 / August

Monthly Archives: August 2015

Dennis Wolf’s Workout Routine and Diet Plan

Dennis Wolf is an IFBB top-5 professional bodybuilder out of Germany. He is known for his wide and broad shoulders, huge quads, and X-frame. He has won the Arnold Classic and is a usual top contender for the Mr. Olympia title. +30

Read More »

IFBB Pro Branch Warren’s Leg Routine

Branch Warren is known for his extremely conditioned, grainy, and dense physique. One of, if not his best bodypart, are his legs. His trademark feathered and striated quads and hamstrings set him apart from all the other bodybuilders that he shares the stage with. Here is his leg routine, straight ...

Read More »

IFBB Pro William Bonac Profile and Workout Routine

Quick Stats: Name: William Bonac Height: 5’7″ Off-Season Weight: 245 lbs Contest Weight: 225 lbs William Bonac is an IFBB Professional Bodybuilder from Ghana. He has a very similar appearance to the second-place and very well-known bodybuilder, Kai Greene. He does, however have many differences in his physique. He carries ...

Read More »

Pre-contest Training: Heavy or Light? A Pre-contest Training Guide

One of the most commonly misunderstood or misguided pieces of advice I’ve seen given to those trying to lean out is to do more reps with lighter weight to develop “cuts”. While you could technically make a connection between doing more repetitions, burning more calories, which in turn creates a ...

Read More »

5 Rules To Follow When Lean Bulking – Build Muscle While Minimizing Fat Gain

You often hear the terms “cutting” or “bulking”, and not much more is accepted in bodybuilding and fitness alike besides one or the other. When it comes to bulking, many see it as gaining muscle and gaining a substantial amount of fat in the process. Many accept it as part ...

Read More »

Top 10 Bodybuilders With The Best Chests of All Time

Having a big chest is one of the most sought after body parts from the usual gym rat to the professional bodybuilder. Throughout the history of bodybuilding, some bodybuilders chests have been their genetic gift. Here is a list of the best chests, taking into consideration all of the poses ...

Read More »

Ronnie Coleman’s Back Routine

Ronnie Coleman is one of the, if not the most dominant Mr. Olympia of all time. He shares 8 consecutive victories along with Lee Haney. Ronnie is one of the biggest and most complete bodybuilders to ever step on the stage. Ronnie was unstoppable for 8 years as he swept ...

Read More »

Evan Centopani’s Workout Routine and Diet Plan

Evan Centopani is an IFBB professional bodybuilder, known for his sponsorship with Animal Pak nutrition. He has had winnings such as the New York Pro, and has placed as high as fifth at the Arnold Classic. Here is his chest routine as well as his training split. +10

Read More »

Phil Heath Workout Routine and Diet Plan

Phil Heath is a Mr. Olympia winner, most notably known for his round, cartoonish muscle bellies and arms. Nicknamed “The Gift”, Phil’s genetics soar above many other competitors, which has allowed Phil to achieve success in much less time than other pro bodybuilders. Here is his workout routine.  +20

Read More »

Lee Priest Workout Routine and Diet Plan

Lee Priest, “The Blonde Myth”, has some of the best arms and forearms in the history of bodybuilding. Here is his arm routine and his workout plan, including his split. The workout is listed by exercise – sets – reps.  +90

Read More »