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Monthly Archives: September 2015

Dorian Yates Back Routine – Workout Your Back The Yates Way

No physique is complete without a thick, wide, defined back. From a lower back and traps like a tree trunk, to lats like a great sprawling canopy, containing the largest collection of muscles in the body, it is the back that gives you that prized V-shape. Having an iron-sturdy, built ...

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Dennis Wolf Training Arms 8 Days Out 2015 Mr. Olympia

Dennis Wolf is a perennial top-5 Mr. Olympian and boasts one of the best X-frame’s in the sport. As the Mr Olympia competition nears, Dennis shows he is never short on conditioning in this video, where he trains his arms just a week before the show. 00

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Tony Freeman Workout Routine and Diet Plan

Training Split: Day one: Legs (Quads and some hams) Day two: Chest and some biceps Day three: Backs and some triceps Day four: Shoulders and traps Day five: Hamstrings and deadlifts Day six: Arms 00

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Victor Martinez Workout Routine and Diet Plan

Victor Martinez is a Dominican IFBB professional bodybuilder that has placed as high as second at the Mr. Olympia competition. Here is his workout routine as well as his diet plan. +240

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Cedric McMillan vs. Branch Warren – Aesthetics vs. Freak Factor

In this video I compare two very different physiques – that of Cedric Mcmillan and Branch Warren. Branch Warren beat Cedric in this competition, and here I will bring up the points as to why it (in my opinion) wasn’t a good decision and looking at it from all angles, ...

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BroScience Video: How To Bring A Beginner To The Gym

Broscience is continuing to provide high quality and entertaining content to the lifting world. Here is their new video: How to bring a beginner to the gym. Any long-term Gym rat can definitely relate, even with the sarcasm and exaggerations aside, to a few parts of this video. 00

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Juan Morel’s Workout Routine

Juan Morel is an up and coming top professional bodybuilder that is improving every year. He is known for his aesthetic physique and great conditioning. Here is his workout split. 00

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