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Monthly Archives: January 2016

The First Classic Physique Competition

The first NPC Men’s Classic Physique competition just recently took place in Las Vegas. As expected, there were some things we had hoped for, and some things we feared. Some competitors looked what the division had set out to achieve, while others gave it the same appeal that the original ...

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Cody Montgomery’s Workout Routine and Diet Plan

Cody Montgomery is a rising star in bodybuilding and one of the youngest IFBB professional bodybuilders ever. He has been making strides in the bodybuilding world and is debuting for his first professional show at the 2016 Arnold Classic in Columbus, Ohio. Here is his workout routine and diet plan. ...

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Sadik Hadzovic’s Workout Routine and Diet Plan

Sadik Hadzovic, runner up at the Mr. Olympia Physique division, sports a classic physique with both mass and aesthetics. His goals now are to pursue the classic physique division, seeing as how he already has the ideal build and proportions even as a physique competitor. Here is his workout routine ...

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10 Newbie Tips For Bulking – Food, Supplements, Training & More.

It’s getting to that time of the year where the summer cut is finally coming to a close and now the fun begins. It’s time to bulk gentlemen (and ladies…)! For those of you just starting out, this is probably all new to you and you really don’t understand the ...

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Rich Piana’s Workout Routine and Diet Plan

Rich Piana, the owner of 5% nutrition and popular youtube fitness icon is a very large, ex-competitive bodybuilder. Here is his training routine, diet plan,and steroid cycle. 00

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Tom Hardy’s Bane Workout Routine and Diet Plan

Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie. After all, Bane is an imposing character, physically intimidating and more of a superior physical match for the Caped Crusader. Strong, commanding and powerful his presence speaks for itself. +10

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