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Monthly Archives: February 2016

Bostin Loyd Trains Back and Demonstrates Injectables Post Workout

Bostin Loyd, made famous for his censorship when it comes to bodybuilding and the drug side of the sport, goes through a back workout and shows his post workout injection protocol – right out of his car! Bostin claims to have saved thousands by reusing needles – something he wouldn’t ...

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Jeff Seid’s Workout Routine and Diet Plan

Jeff Seid is a popular fitness model, men’s physique competitor, and youtube vlogger. He sports great aesthetics and structure as well as a decent amount of muscle as well. Here is his workout routine and diet plan.  +10

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Arnold Classic 2016 Preview and Predictions

The annual 2016 Arnold Schwarzenegger classic is approaching and there is a lot of speculation about competitors new and old and how the sport is developing and changing after Arnold’s comments last year about the physiques that graced – or disgraced – the stage 00

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Dallas McCarver’s Offseason Chest and Triceps Routine

Dallas McCarver is one of the youngest IFBB professional bodybuilders. He has a tall frame and weighs over 300 lbs in the offseason with respectable conditioning. Not only does he have the mass to hang with the bigger bodybuilders of the division, but he also has pleasing aesthetics and has ...

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THE SCIENCE OF TRAINING: 7 PRINCIPLES OF EXERCISE SELECTION BY MENNO HENSELMANS

To paraphrase a wise man, “Small, weak, and injured is no way to go through life.” But if you design your workouts around the wrong exercises, that’s exactly how you’ll end up; dreadfully unmuscular, embarrassingly weak, and prone to chronic injuries. 00

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Seth Feroce’s Workout Routine and Diet Plan

Seth Feroce is an IFBB pro bodybuilder that gained quick success and earned his pro card in a very short period of time. Soon after, he took a lot of time off bodybuilding, but has recently made his comeback to the stage and is bigger than ever. Here is his ...

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The Top Rules and Tips for Building a Big Chest

Most of us growing up as little boys looked up to our dads – they were bigger, stronger and taller than us. We were always impressed with their abilities to lift, pull, carry and push. Did we not look up to them with awe and inspiration? Did we not want ...

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Vitamins and Minerals to Overcome Fatigue

All too often when someone’s energy levels are low, they often reach for a caffeinated drink or worse they eat a bunch of carbs and sugar for a short burst of energy. The energy obtained from these methods doesn’t last, and can have some negative consequences- Energy Crash, irritability, weight ...

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