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Monthly Archives: March 2016

Building up Lagging Arms – What REALLY Works and Why

I’m writing this article not as someone who has huge arms, or even very nicely shaped arms for that matter, but as someone who has taken their worst bodypart and brought it up significantly. Most people don’t want to hear this – but certain body parts, how they’re shaped and ...

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Jim Stoppani’s 5 Ways to build better Biceps

Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According to some self-professed experts, sometimes it is! But here at M&F, we take a more calculated, scientific approach to training, which helps you reach your full potential with your physique ...

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Franco Columbu’s Workout Routine and Diet Plan

Franco Columbu is a former Mr. Olympia winner and a legend in the sport of bodybuilding, appearing on Pumping Iron with Arnold Schwarzenegger. He was known for his extreme strength – although not being  a better bodybuilder than Arnold, he was a much stronger one.  00

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2016 Arnold Classic Results – Kai Wins

The 2016 Arnold Classic, held in Columbus Ohio, showed a lot of quality competition in both the 212, Open bodybuilding, and all of the other divisions as well. Here is the placings for all the divisions. 00

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