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2017 Arnold Classic Prejudging First Callout

The first glimpse at the 2017 Arnold Classic Men’s Open Prejudging showed us pretty much what many expected to see – a showdown between Cedric McMillan and Dallas McCarver. Cedric showed the arnold-esque asthetics that we expected with enough size and conditioning to likely seal the deal for him to ...

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The Prioritization Pyramid – Bodybuilding’s 5 Most Important Factors From Most Important to Least

While you may learn many things from this article that are completely new to you, the main objective is to organize the importance of the factors and variables that lead to the most complete, aesthetic, proportional bodybuilding “package” that you can bring to the stage, or just for personal development. ...

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Branch Out: The Latest Research Shows That BCAA’s Are Vital To Your Supplement Regimen

To get high-quality seal of approval, a protein must contain all eight essential amino acids. Animal proteins, dairy products, eggs and whey all stand tall in this category. But research now indicates that the branched-chain amino acids (BCAAs) isoleucine, leucine and valine are the real drivers behind muscle gain in ...

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Rich Piana Sucker Punched at LA Fit Expo by “Mac Truck”

At the LA Fit expo just recently, Rich Piana was hit by one of his former 5% athletes “Mac Truck” and his MMA athlete, referred to in the video by simply “Alex”, got a soccer kick to the fact that left him KO’d. As you can see in the video, ...

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2016 Mr. Olympia Classic Physique Report – Arash Robbed! Sadik Gifted

At this years Olympia we witnessed the debut of the Men’s Classic Physique division, or known as classic bodybuilding division. The division is aimed to allow for classic, golden-era physiques to shine where competitors can still hold a good amount of size, but remain aesthetic and show their legs, as ...

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Dallas McCarver Trains Chest 1 Week Out From 2016 Olympia + Pictures 1 and 2 weeks out

Dallas McCarver is one of the biggest up and coming bodybuilders that has added tons of size, filled out weak points, and is making a very impressionable appearance at the 2016 Mr. Olympia. Dallas is a taller bodybuilder that packs a lot of size – making his fellow competitors look ...

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