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Bodybuilding

Classic Physique Steroid Cycle – What Does It Take?

With the NPC and IFBB’s new addition of the “Classic Physique” division, a huge door is opened for competitors that don’t want to push the boundaries in the open bodybuilding division, but also want a little more of a balanced and muscular physique over normal physique competitors. This division emphasizes ...

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3 Biggest Ways to Speed Muscle Growth

Want to reach new heights in your workout program? Tired of slow and sluggish muscle building results that just aren’t on par with the amount of time you’re spending in the gym? If you feel like you need to do something to give yourself a boost, the following tips are going ...

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Cedric McMillan vs. Branch Warren – Aesthetics vs. Freak Factor

In this video I compare two very different physiques – that of Cedric Mcmillan and Branch Warren. Branch Warren beat Cedric in this competition, and here I will bring up the points as to why it (in my opinion) wasn’t a good decision and looking at it from all angles, ...

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Pre-contest Training: Heavy or Light? A Pre-contest Training Guide

One of the most commonly misunderstood or misguided pieces of advice I’ve seen given to those trying to lean out is to do more reps with lighter weight to develop “cuts”. While you could technically make a connection between doing more repetitions, burning more calories, which in turn creates a ...

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Top 10 Bodybuilders With The Best Chests of All Time

Having a big chest is one of the most sought after body parts from the usual gym rat to the professional bodybuilder. Throughout the history of bodybuilding, some bodybuilders chests have been their genetic gift. Here is a list of the best chests, taking into consideration all of the poses ...

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Tattoos and Bodybuilding – Rich Piana discusses the meaning of his tattoos

Do tattoos affect bodybuilders? A podcast with IFBB pro guru Chris Aceto, trainer of many great champions such as Jay Cutler and Cedric Mcmillan, believe that the tattoos can detract from a good physique and if it came down to it, it could be the deciding factor in placing first ...

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Big Guts Make Headlines – Arnold Lashes Out

It was brought attention during the most recent Arnold Classic in Ohio that the distended guts seen in bodybuilding today were ruining the sport, said so by the man him self – Arnold Schwarzenegger. His disgust is now making media headlines and spreading to the masses that the pregnant generation ...

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The Top 10 Bodybuilding Mistakes and Solutions

Bodybuilding is all about progression and doing whatever it takes to progress. We’ve all done things that we look back on and scratch out heads, wondering what on earth we were thinking, or how we could possibly think such a thing could lead to results such as increased muscle mass, ...

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Big Ramy Overpowers! 2015 Arnold Classic Brazil Results

Big Ramy overpowers the competition at the 2015 Arnold Classic, held in Brazil. Many critique Ramy for not having the conditioning, separation, and graininess that many other competitors have. In an era where mass monsters are slowly being criticized for the unpleasing physiques they’re bringing, Ramy somehow manages to keep ...

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