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Contest Preparation

Post Contest Diet, Cycle, And Training Protocols

For those that have competed before, the inevitable feeling of being “lost” post show is common amongst bodybuilders.  It’s common for people to have a tough time easing back into a “normal” diet – or a diet that is less restrictive, and to recalculate goals after being in “mission mode” ...

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Taking Time Off Post Contest: A Good or Bad Idea?

Competing can either be a very motivating or humbling experience. This all depends on how you placed, how you enjoyed the journey of the contest preparation, and many other factors. After my first show, I wanted to literally get right back on my diet and try to compete again as ...

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