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Peaking: Rotating Carbs To Burn More Fat

If you want to lose body fat with good speed, it’s not rocket science to assume you need a high enough calorie deficit, but that creates a problem. Here are some ways to keep your carbs and fat loss firing on all cylinders. 00

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Pre-contest Training: Heavy or Light? A Pre-contest Training Guide

One of the most commonly misunderstood or misguided pieces of advice I’ve seen given to those trying to lean out is to do more reps with lighter weight to develop “cuts”. While you could technically make a connection between doing more repetitions, burning more calories, which in turn creates a ...

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Building Strength and Size While Cutting Fat and Dieting

It’s typical for bodybuilders and fitness enthusiasts to go through two main cycles when it comes to building your physique: Cutting and Bulking. It’s a common concept that while bulking, you’re going to be gaining bodyfat – as well as muscle – and your strength is going to increase as ...

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Chris Aceto’s Best Foods For Bulking and Cutting

I’m sure you’ve heard this cliche of nutritional wisdom: “Eat a wide variety of foods to get the best array of vitamins, minerals and nutrients.” That’s great advice because there is no such thing as a single perfect food. In the realm of bodybuilding nutrition, you need a mix of proteins ...

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Cutting Fat Without Losing Muscle by Sean Harley

HIIT Cardio Over Endurance Training HIIT (high intensity interval training) will not only help you shred your body fat faster than endurance cardio, it’s going to help you hold onto more of that hard earned muscle mass as your cutting as well. It’s the old analogy of the sprinter and ...

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