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Branch Out: The Latest Research Shows That BCAA’s Are Vital To Your Supplement Regimen

To get high-quality seal of approval, a protein must contain all eight essential amino acids. Animal proteins, dairy products, eggs and whey all stand tall in this category. But research now indicates that the branched-chain amino acids (BCAAs) isoleucine, leucine and valine are the real drivers behind muscle gain in ...

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The Top 10 Best Overall Supplements

Supplements can be very effective, or they can be a complete waste of money. Many people can build a great physique without the use of any supplements at all. If you’re going to buy supplements, make sure you make wise choices and buy the right ones. In our last article, ...

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The Top 5 Most Cost Effective Supplements

The supplement industry grasps not only the bodybuilding and fitness demographic as their consumers, but also everybody looking to get into shape, or even for general wellness. We’ve seen the extremely expensive supplements that guarantee to build “7 pounds of muscle in 7 days” – most of which is extremely ...

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Micellar Whey Protein – The Slow Digesting Whey

It is commonly known that milk protein is divided into two forms – Casein protein and Whey protein. Casein is a much more complicated molecule for the body to digest, hence the slow digestion that it provides. It may take several hours for the body to digest Casein. This is ...

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