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Post Contest Diet, Cycle, And Training Protocols

For those that have competed before, the inevitable feeling of being “lost” post show is common amongst bodybuilders.  It’s common for people to have a tough time easing back into a “normal” diet – or a diet that is less restrictive, and to recalculate goals after being in “mission mode” ...

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The Top Exercises To Build Big Forearms

Many do not consider forearm training as a high priority item. Huge upper arms, a barrel chest, and thick quads are what most are after in any given gym in America – but what about the details? Sweating the small stuff is what completes a physique from head to toe. ...

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How to Build a Classic Physique

I’ll start this off by saying what most people don’t want to hear – that your structure and the outcome of your physique is largely determined simply by your genetics. That being said, there ARE ways you can build a physique the way you want to look, and there are ...

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Building up Lagging Arms – What REALLY Works and Why

I’m writing this article not as someone who has huge arms, or even very nicely shaped arms for that matter, but as someone who has taken their worst bodypart and brought it up significantly. Most people don’t want to hear this – but certain body parts, how they’re shaped and ...

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Jim Stoppani’s 5 Ways to build better Biceps

Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According to some self-professed experts, sometimes it is! But here at M&F, we take a more calculated, scientific approach to training, which helps you reach your full potential with your physique ...

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THE SCIENCE OF TRAINING: 7 PRINCIPLES OF EXERCISE SELECTION BY MENNO HENSELMANS

To paraphrase a wise man, “Small, weak, and injured is no way to go through life.” But if you design your workouts around the wrong exercises, that’s exactly how you’ll end up; dreadfully unmuscular, embarrassingly weak, and prone to chronic injuries. 00

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10 Newbie Tips For Bulking – Food, Supplements, Training & More.

It’s getting to that time of the year where the summer cut is finally coming to a close and now the fun begins. It’s time to bulk gentlemen (and ladies…)! For those of you just starting out, this is probably all new to you and you really don’t understand the ...

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The Top 5 Back Exercises – Improve Your V-Taper With These Movements

In a bodybuilding competition, many will tell you that shows are won from the back. Having an impressive back is crucial for overall power and strength and for bodybuilding in general. Your back consists primarily of your lats, the muscle connecting your armpits to your waist, the traps, the muscle ...

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The Top 5 Leg Exercises For Building Massive Legs

Everyone wants to know what the top exercises are for building a specific body part. Not many people take into consideration the top exercises for your legs, or even training your legs for that matter. To be a balanced and well rounded bodybuilder, you will need a nice set of ...

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The Top 5 Exercises For Arms

Big arms are not only great for being a balanced bodybuilder, but will make you generally look more muscular in every day apparel. Many gym goers focus too much on only working the biceps, as well as doing too many isolation exercises and using poor form. Here you will find ...

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