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The Top Exercises To Build Big Forearms

Many do not consider forearm training as a high priority item. Huge upper arms, a barrel chest, and thick quads are what most are after in any given gym in America – but what about the details? Sweating the small stuff is what completes a physique from head to toe. ...

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Building up Lagging Arms – What REALLY Works and Why

I’m writing this article not as someone who has huge arms, or even very nicely shaped arms for that matter, but as someone who has taken their worst bodypart and brought it up significantly. Most people don’t want to hear this – but certain body parts, how they’re shaped and ...

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Jim Stoppani’s 5 Ways to build better Biceps

Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According to some self-professed experts, sometimes it is! But here at M&F, we take a more calculated, scientific approach to training, which helps you reach your full potential with your physique ...

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The Top 5 Exercises For Arms

Big arms are not only great for being a balanced bodybuilder, but will make you generally look more muscular in every day apparel. Many gym goers focus too much on only working the biceps, as well as doing too many isolation exercises and using poor form. Here you will find ...

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Muscle-Specific Growth – Biceps, Back and Legs by Menno Henselmans

The Biceps & Brachioradialis The biceps, consisting of a long (outer) and short (inner) head, may seem like a simple muscle with straightforward biomechanics, but it’s in fact a tri-articulate muscle that crosses the elbow, forearm, and shoulder. The short head of the biceps is a shoulder flexor, albeit a ...

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The Top 5 Arm Exercises For Muscle Growth

Now if you’ve seen me, you may be questioning as to if I’m qualified to give you a list of the best arm exercises based on the fact that my arms are a weaker body part, but here’s the thing – my arms have come up dramatically. Some people have ...

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