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The Top 5 Leg Exercises For Building Massive Legs

Everyone wants to know what the top exercises are for building a specific body part. Not many people take into consideration the top exercises for your legs, or even training your legs for that matter. To be a balanced and well rounded bodybuilder, you will need a nice set of ...

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Muscle-Specific Growth – Biceps, Back and Legs by Menno Henselmans

The Biceps & Brachioradialis The biceps, consisting of a long (outer) and short (inner) head, may seem like a simple muscle with straightforward biomechanics, but it’s in fact a tri-articulate muscle that crosses the elbow, forearm, and shoulder. The short head of the biceps is a shoulder flexor, albeit a ...

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Sample Routine and Training Split For Legs – Power Hypertrophy

A well-balanced physique is important in both bodybuilding and general aesthetics. Even the general public will bring out how ridiculous someone looks with an IFBB-Pro level upper body and twig legs. If you have weak legs or just want to bring them up, try out this sample power-hypertrophy bodybuilding routine ...

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Do Squats and Deadlifts Make Your Waist Wider? An In-Depth Look

As we have seen bodybuilding progress throughout the years, we’ve also noticed the progression of not only the total mass of competitors, but their waistlines as well. Bodybuilders now carry close to 300 lbs of shredded mass, but have seem to generally lost the aesthetic and pleasing proportions that were ...

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