Men

Dorian Yates’ Hardgainer Chest Workout Routine

Dorian Yates, 6-time Mr. Olympia, is known for some of the most intense and heavy training of his time. He brought around a new style of training that was all out, intense, and somewhat short in duration. And it worked – Dorian was one of the first real “mass monsters” ...

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IFBB Pro Greg Doucette Talks With Swoletra

Quick Stats: Name: Greg Doucette “pound for pound world’s strongest bodybuilder” Profession: Owner “Doucette personal training and consulting” Place of Birth: Yarmouth NS, Canada Date of Birth: Sept 15, 1975 Residence: Halifax, NS Height: 5’6″ Contest Weight: 195 Off-Season Weight: 210 lbs Chest: 48″ Waist: 32 Arms: 19 ½’ pumped Thighs: ...

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IFPA Natural Pro Alberto Nunez Interview with Swoletra

Alberto Nunez is part of 3DMJ (3d muscle journey) and is known for his sickening conditioning, appearances on youtube videos, and many other contributions to the bodybuilding world and the natural bodybuilding world. Let’s see what Alberto is all about. 00

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Franco Columbu’s Workout Routine and Diet Plan

Franco Columbu is a former Mr. Olympia winner and a legend in the sport of bodybuilding, appearing on Pumping Iron with Arnold Schwarzenegger. He was known for his extreme strength – although not being  a better bodybuilder than Arnold, he was a much stronger one.  00

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Jeff Seid’s Workout Routine and Diet Plan

Jeff Seid is a popular fitness model, men’s physique competitor, and youtube vlogger. He sports great aesthetics and structure as well as a decent amount of muscle as well. Here is his workout routine and diet plan.  +10

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Dallas McCarver’s Offseason Chest and Triceps Routine

Dallas McCarver is one of the youngest IFBB professional bodybuilders. He has a tall frame and weighs over 300 lbs in the offseason with respectable conditioning. Not only does he have the mass to hang with the bigger bodybuilders of the division, but he also has pleasing aesthetics and has ...

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Seth Feroce’s Workout Routine and Diet Plan

Seth Feroce is an IFBB pro bodybuilder that gained quick success and earned his pro card in a very short period of time. Soon after, he took a lot of time off bodybuilding, but has recently made his comeback to the stage and is bigger than ever. Here is his ...

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Josh Lenartowicz Workout Routine and Diet Plan

Josh Lenartowicz is an up-and-coming, massive IFBB professional bodybuilder that has a lot of potential in the sport of bodybuilding. He is from Australia but represents the size and proportions of former Mr. Olympia Dorian Yates. Here are a few of his workout routines. 00

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Cody Montgomery’s Workout Routine and Diet Plan

Cody Montgomery is a rising star in bodybuilding and one of the youngest IFBB professional bodybuilders ever. He has been making strides in the bodybuilding world and is debuting for his first professional show at the 2016 Arnold Classic in Columbus, Ohio. Here is his workout routine and diet plan. ...

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Sadik Hadzovic’s Workout Routine and Diet Plan

Sadik Hadzovic, runner up at the Mr. Olympia Physique division, sports a classic physique with both mass and aesthetics. His goals now are to pursue the classic physique division, seeing as how he already has the ideal build and proportions even as a physique competitor. Here is his workout routine ...

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