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Workout Routines

Sadik Hadzovic’s Workout Routine and Diet Plan

Sadik Hadzovic, runner up at the Mr. Olympia Physique division, sports a classic physique with both mass and aesthetics. His goals now are to pursue the classic physique division, seeing as how he already has the ideal build and proportions even as a physique competitor. Here is his workout routine ...

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10 Newbie Tips For Bulking – Food, Supplements, Training & More.

It’s getting to that time of the year where the summer cut is finally coming to a close and now the fun begins. It’s time to bulk gentlemen (and ladies…)! For those of you just starting out, this is probably all new to you and you really don’t understand the ...

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Rich Piana’s Workout Routine and Diet Plan

Rich Piana, the owner of 5% nutrition and popular youtube fitness icon is a very large, ex-competitive bodybuilder. Here is his training routine, diet plan,and steroid cycle. 00

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Tom Hardy’s Bane Workout Routine and Diet Plan

Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie. After all, Bane is an imposing character, physically intimidating and more of a superior physical match for the Caped Crusader. Strong, commanding and powerful his presence speaks for itself. +10

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Jason Huh’s Workout Routine and Diet Plan

Jason Huh is an IFBB pro bodybuilder known not only for his size and freaky muscle mass, but his ability to carry it while maintaining pleading proportions and aesthetics. +1-3

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Zack Kahn’s Workout Routine

Zack Kahn is a massive IFBB pro bodybuilder that is known for his very energetic personality and heavy training. He has been seen easily benching 500 lbs for reps on flat bench as well as incline. Here is his workout split and his chest routine. 0-3

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Dorian Yates Back Routine – Workout Your Back The Yates Way

No physique is complete without a thick, wide, defined back. From a lower back and traps like a tree trunk, to lats like a great sprawling canopy, containing the largest collection of muscles in the body, it is the back that gives you that prized V-shape. Having an iron-sturdy, built ...

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Tony Freeman Workout Routine and Diet Plan

Training Split: Day one: Legs (Quads and some hams) Day two: Chest and some biceps Day three: Backs and some triceps Day four: Shoulders and traps Day five: Hamstrings and deadlifts Day six: Arms 00

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Victor Martinez Workout Routine and Diet Plan

Victor Martinez is a Dominican IFBB professional bodybuilder that has placed as high as second at the Mr. Olympia competition. Here is his workout routine as well as his diet plan. +240

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Juan Morel’s Workout Routine

Juan Morel is an up and coming top professional bodybuilder that is improving every year. He is known for his aesthetic physique and great conditioning. Here is his workout split. 00

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