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Workout Routines

Dennis Wolf’s Workout Routine and Diet Plan

Dennis Wolf is an IFBB top-5 professional bodybuilder out of Germany. He is known for his wide and broad shoulders, huge quads, and X-frame. He has won the Arnold Classic and is a usual top contender for the Mr. Olympia title. +4-1

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IFBB Pro Branch Warren’s Leg Routine

Branch Warren is known for his extremely conditioned, grainy, and dense physique. One of, if not his best bodypart, are his legs. His trademark feathered and striated quads and hamstrings set him apart from all the other bodybuilders that he shares the stage with. Here is his leg routine, straight ...

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IFBB Pro William Bonac Profile and Workout Routine

Quick Stats: Name: William Bonac Height: 5’7″ Off-Season Weight: 245 lbs Contest Weight: 225 lbs William Bonac is an IFBB Professional Bodybuilder from Ghana. He has a very similar appearance to the second-place and very well-known bodybuilder, Kai Greene. He does, however have many differences in his physique. He carries ...

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Ronnie Coleman’s Back Routine

Ronnie Coleman is one of the, if not the most dominant Mr. Olympia of all time. He shares 8 consecutive victories along with Lee Haney. Ronnie is one of the biggest and most complete bodybuilders to ever step on the stage. Ronnie was unstoppable for 8 years as he swept ...

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Evan Centopani’s Workout Routine and Diet Plan

Evan Centopani is an IFBB professional bodybuilder, known for his sponsorship with Animal Pak nutrition. He has had winnings such as the New York Pro, and has placed as high as fifth at the Arnold Classic. Here is his chest routine as well as his training split. +1-1

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Phil Heath Workout Routine and Diet Plan

Phil Heath is a Mr. Olympia winner, most notably known for his round, cartoonish muscle bellies and arms. Nicknamed “The Gift”, Phil’s genetics soar above many other competitors, which has allowed Phil to achieve success in much less time than other pro bodybuilders. Here is his workout routine.  +20

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Lee Priest Workout Routine and Diet Plan

Lee Priest, “The Blonde Myth”, has some of the best arms and forearms in the history of bodybuilding. Here is his arm routine and his workout plan, including his split. The workout is listed by exercise – sets – reps.  +90

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Markus Ruhl Workout Routine

Markus Ruhl is a bodybuilder from Germany, known for his extreme size and fullness. He was also rather strong in the gym and trained with great intensity. Here’s a look at his workout routine. +40

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Calum Von Moger Workout Routine and Diet Plan

Calum is a rising star in the fitness industry, originally from Australia. He presents a striking similarity to the legend, Arnold Schwarzenegger, and says he aims to build a classic physique, and not so much the physiques that you see in bodybuilding today.  +110

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Chris Cormier’s Workout Routine and Diet Plan

Quick Stats: Full Name: Broderick Christopher Cormier Nickname: The Real Deal Location: Las Vegas, Nevada Date of Birth: August 19th, 1967 Place of Birth: Palm Spring, California, USA Height: 5’9 Off Season Weight: 285 lbs Competition Weight: 252 lbs Chest: 52″ Legs: 30 – 33″ Arms: 22″ Calves: 21″ Waist: ...

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