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Workout Routines

Dennis James Workout Routine and Diet Plan

Dennis James is an IFBB pro bodybuilder from Germany. He is known for his impressive chest and upper body development and insane fullness. He is now a top “guru” or contest preparation coach for any other top competitors.  +20

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Jay Cutler’s Chest and Biceps Workout Routine

Jay Cutler, 4x Mr. Olympia winner and 3x Arnold Classic winner, is on the road to becoming one of the most successful bodybuilders of all time. Part of his success, in his own words, is training instinctively and constantly changing his workout routines. Although not every routine will be the ...

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Stan Efferding’s Chest Workout Routine

Stan Efferding is somewhat of a newly recognized professional bodybuilder. He was born November 6, 1967 which means he is not in the young end of the bodybuilding spectrum. At 42 years old, Stan has accomplished many things, both in the bodybuilding and powerlifting world as well as his financial ...

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Ronny Rockel Profile and Workout Routine

Ronny Rockel is a bodybuilder from Germany. He is known for having round muscles. Being the shorter bodybuilder he is, he relies on the illusion of his muscle roundness to defeat taller, larger bodybuilders. One of Rockel’s beast features are his large, capped delts. Let’s see what his shoulder routine ...

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Roelly Winklaar Profile and Workout Routine

Egberton Rulove “Roelly” Etienne-Winklaar is an IFBB professional bodybuilder. His first major impact into the bodybuilding scene, as discussed by many, was his impressive win at the 2010 New York Pro, which he won. He displayed insane size and conditioning and was thought to be the next big thing in ...

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Johnnie Jackson Profile and Workout Routine

Johnnie Jackson is often considered the strongest IFBB Professional Bodybuilder in the world. He definitely was for a period of time until Stan Efferding stole that title, but Johnnie Jackson definitely makes a better bodybuilder. He has cracked the top 10 at the Mr. Olympia competition and has won a ...

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Troy Alves Profile and Workout Routine

Quick Stats: Troy Alves is an IFBB professional bodybuilder that currently resides in Peoria, Arizona, USA. He was born September 26, 1966 (45 years old) and stands 5 feet, 8 inches. He competes at around 220 pounds and bulks up to around 245 lbs in the off season. 00

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Frank Mcgrath’s Arm Workout Routine

Frank Mcgrath is known for his Animal Pak ads and his training DVD where pieces can be seen on youtube. Frank is strong as an ox and has a huge physique to boot with incredible vascularity and arm size. In 2009, Frank returned to the competitive scene and placed top ...

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Frank Mcgrath’s Workout Routine

Frank Mcgrath is an IFBB professional bodybuilder, commonly associated with the Animal Pak nutrition supplementation brand. One of his claims-to-fame is his insane vascularity and forearms, but definitely has an amazing physique as well. In some of the original Animal workout videos, Frank Mcgrath could be seen incline bench pressing ...

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Max-OT Complete Training Guide

Max-OT is a relatively new type of training program developed by the company AST. The basic idea of Max-OT training is a twelve week program that will give someone the fastest results in terms of building muscle in the least amount of time as the company claims. Another amazing thing the ...

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