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Workout Routines

FST-7 (Fascia Stretch Training 7) Workout Routine and Nutrition Plan

FST-7 is a training principle created by Hany Rambod, the Pro Creator. Many professional bodybuilders within the IFBB, such as Phil Heath, Jay Cutler, Steve Kuclo, and more have been seen doing the FST-7 training system. Here is an article by Hany Rambod, the creator of the program himself, outlining ...

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Hidetada Yamagishi’s Workout Routine

Hidetada Yamagishi is an IFBB professional bodybuilder out of Japan. He is the highest placing Japanese bodybuilder, placing top-10 in the Mr. Olympia contest. Here is his workout routine with the exercises, sets, and rep schemes for each exercise. 00

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Larissa Reis’ Workout Routine

Larissa Reis is an IFBB Figure Pro and fitness model. She is one of the faces of the Nutrex supplement brand and a very popular Brazillian bombshell that loves to train hard and with high volume. Here is her training routine with the exercises, sets, and reps. 00

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Kevin Levrone’s Workout Routine

Kevin Levrone is a legend in the sport of bodybuilding. Not only did he have an unusual combination of size and aesthetics, but he was also known to be an incredibly strong bodybuilder as well. He can be seen in videos benching 500 lbs for reps with extremely good form, ...

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Juan Morel’s Workout Routine

Juan Morel is an IFBB professional bodybuilder known not only for his insane cheat days, but high volume training. Juan expresses his love for training and trains twice per day, both sessions with very high volume. Juan is a New York Pro winner and is slowly climbing the ranks to ...

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Cedric McMillan’s Workout Routine

Cedric McMillan, sometimes referred to as the “Black Arnold”, is an IFBB professional bodybuilder most notably recognized for his classic physique. He manages to bring a lot of size while keeping an X-frame, along with a tight midsection. Here is his workout split, along with his workout routine. +20

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Dorian Yates Workout Routine

Dorian Yates is a 6-time Mr. Olympia and a legend in the sport of bodybuilding. He was known for extreme conditioning while also maintaining a ton of mass. He has one of, if not the best, back and rear lat spreads of all time. Here is his workout split and ...

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