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Workout Tips

Post Contest Diet, Cycle, And Training Protocols

For those that have competed before, the inevitable feeling of being “lost” post show is common amongst bodybuilders.  It’s common for people to have a tough time easing back into a “normal” diet – or a diet that is less restrictive, and to recalculate goals after being in “mission mode” ...

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The Top Exercises To Build Big Forearms

Many do not consider forearm training as a high priority item. Huge upper arms, a barrel chest, and thick quads are what most are after in any given gym in America – but what about the details? Sweating the small stuff is what completes a physique from head to toe. ...

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How to Build a Classic Physique

I’ll start this off by saying what most people don’t want to hear – that your structure and the outcome of your physique is largely determined simply by your genetics. That being said, there ARE ways you can build a physique the way you want to look, and there are ...

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THE SCIENCE OF TRAINING: 7 PRINCIPLES OF EXERCISE SELECTION BY MENNO HENSELMANS

To paraphrase a wise man, “Small, weak, and injured is no way to go through life.” But if you design your workouts around the wrong exercises, that’s exactly how you’ll end up; dreadfully unmuscular, embarrassingly weak, and prone to chronic injuries. 00

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The Top Rules and Tips for Building a Big Chest

Most of us growing up as little boys looked up to our dads – they were bigger, stronger and taller than us. We were always impressed with their abilities to lift, pull, carry and push. Did we not look up to them with awe and inspiration? Did we not want ...

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10 Newbie Tips For Bulking – Food, Supplements, Training & More.

It’s getting to that time of the year where the summer cut is finally coming to a close and now the fun begins. It’s time to bulk gentlemen (and ladies…)! For those of you just starting out, this is probably all new to you and you really don’t understand the ...

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3 Biggest Ways to Speed Muscle Growth

Want to reach new heights in your workout program? Tired of slow and sluggish muscle building results that just aren’t on par with the amount of time you’re spending in the gym? If you feel like you need to do something to give yourself a boost, the following tips are going ...

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Muscle Tears – Signs, Symptoms and Prevention

Muscle Tears are something that should never be overlooked. Having a torn muscle can cause the muscle to never look the same – and in many cases, completely mutilated. Serious tears have caused the muscle to look completely different, which can affect an individuals aesthetics and balance more than anything. ...

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