Full Name: Broderick Christopher Cormier
Nickname: The Real Deal
Location: Las Vegas, Nevada
Date of Birth: August 19th, 1967
Place of Birth: Palm Spring, California, USA
Off Season Weight: 285 lbs
Competition Weight: 252 lbs
Legs: 30 – 33″
Chris Cormier DIET PLAN:
The “Real Deal” came up in the Mecca of bodybuilding in California Gold’s Gym during the most impressive era yet, the 90’s. He built his physique through old-school hard work and really grind it out to become a top 3 finalists at the Mr. Olympia!
As noted earlier, Chris really does keep is basic and stick to what works for his body.
Meal 1 – 8-10 egg whites, 1 cup oatmeal
Meal 2 – 10 oz chicken breast with brown rice and brocolli
Meal 3 – Post-Workout whey isolate shake
Meal 4 – 12 oz of beef with backed potato and green salad
Meal 5 – 10 oz of chicken breast with 1/2 cup brown rice
Meal 6 – 10 eggs whites or protein shake
Chris Cormier WORKOUT ROUTINE:
Without question, Chris is one of the strongest bodybuilders to ever have a pro card. Heavy, compound exercises is what sculpted his final physique and help him create his un-matched x-frame. Old fashioned hard work built the winning body!
He used basics such as deadlifts, bench, squats, rows, presses to build his body. Here is a classic shoulder program.
Overhead Presses – 4 sets, 6-10 reps
Wide-Grip Upright Rows – 4 sets, 8-12 reps
Seated Dumbbell Lateral Raise – 4 sets, 12-15 reps
Seated Front Raise – 4 sets, 8-12 reps
Shrugs – 5 sets, 8-10 reps (very heavy)