Home / Workout Routines / IFBB / Evan Centopani’s Workout Routine and Diet Plan

Evan Centopani’s Workout Routine and Diet Plan

Evan Centopani is an IFBB professional bodybuilder, known for his sponsorship with Animal Pak nutrition. He has had winnings such as the New York Pro, and has placed as high as fifth at the Arnold Classic. Here is his chest routine as well as his training split.

 Cable Cross-Over
4 sets of 10-15 reps, starting lighter with higher reps, then adding weight and lowering reps

 Incline Barbell Bench
5 sets of 6-12 reps, starting lighter with higher reps, then adding weight and lowering reps

 Machine Press
4 sets of 10-15 reps, starting lighter with higher reps, then adding weight and lowering reps

SUPERSET 

Flat Dumbbell Fly
4 sets of 8-12 reps, starting lighter with higher reps, then adding weight and lowering reps

Parallel Bar Dip
4 sets of 8-12 reps

evancentopani2

Training Split:

Day 1: Legs
Day 2: Off
Day 3: Chest and Tris
Day 4: Back
Day 5: Off
Day 6: Hams and Calves
Day 7: Delts and Bis
Day 8: Off

About Admin

Check Also

Franco Columbu’s Workout Routine and Diet Plan

Franco Columbu is a former Mr. Olympia winner and a legend in the sport of ...