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IFBB Pro William Bonac Profile and Workout Routine

Quick Stats:

Name: William Bonac
Height: 5’7″
Off-Season Weight: 245 lbs
Contest Weight: 225 lbs

William Bonac is an IFBB Professional Bodybuilder from Ghana. He has a very similar appearance to the second-place and very well-known bodybuilder, Kai Greene. He does, however have many differences in his physique. He carries a lot of mass in his legs, and his upper body isn’t bad either. With a little work on his deltoids and continual progression, William Bonac could be a top-10 threat on a regular basis.


Training Routine:

Monday: Chest and Triceps
Tuesday: Back and Biceps
Wednesday: Rest
Thursday: Quads, Hams and Calves
Friday: Shoulders
Saturday: Cardio
Sunday: Rest Day

Contest History:

2014 IFBB Arnold Classic Brazil – 7th
2014 IFBB Australia Pro Grand Prix XIV – 2nd
2013 IFBB EVLs Prague Pro – 5th
2012 IFBB EVLs Prague Pro Championships – 4th
2012 IFBB British Grand Prix – 6th
2012 IFBB Dallas Europa Supershow – 3rd
2011 IFBB Arnold Amateur

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