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Jay Cutler’s Chest and Biceps Workout Routine

Jay Cutler, 4x Mr. Olympia winner and 3x Arnold Classic winner, is on the road to becoming one of the most successful bodybuilders of all time. Part of his success, in his own words, is training instinctively and constantly changing his workout routines. Although not every routine will be the same, here is a commonly used Chest and Biceps routine used by Jay Cutler.


Quick Training Facts:

Lifts as heavy as possible while maintaining good form and rep range. Believes that very low reps cater more towards powerlifting goals. Focuses on squeezing and contracting the muscle and trains with very high volume with little rest in between sets.


Chest Incline Barbell Press / 5 sets of 10-12 reps
Flat Dumbbell press / 3 sets of 8-10 reps
Incline Dumbbell Flyes / 3 sets of 10 reps
Cable Crossovers / 3 sets of 12 reps
Decline Bench Press / 3 sets of 8 reps


Straight Bar Curls / 5 sets of 15 reps
Single-Arm Dumbbell Curls / 3 sets of 12 reps
Single-Arm Preacher Curls / 3 sets of 10 reps
Hammer Curls / 2 sets of 12-15 reps
Forearms Revers Curls / 6 sets of 15 reps


Ab Crunches / 3 sets of 20 reps
Rope Crunch / 3 sets of 20 reps
Hanging Leg Raise / 3 sets of 12 reps
Leg lifts / 3 sets of 10 reps

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