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Juan Morel’s Workout Routine

Juan Morel is an up and coming top professional bodybuilder that is improving every year. He is known for his aesthetic physique and great conditioning. Here is his workout split.

Quick Stats:

Full Name: Juan Morel

Date of Birth: April 2nd, 1982

Location: New York, New York, United States of America.

Height: 5’11 / 180 cm.

Off Season Weight: 300 Lbs. / 136 Kg.

Competition Weight: 260 Lbs. / 118 Kg.

Marital Status: Engaged

Occupation: IFBB Pro Bodybuilder / FLEX Magazine Sponsored Bodybuilder.

JUAN MOREL’S TRAINING SPLIT

MONDAY: CHEST(AM), BICEPS & TRICEPS (PM)

TUESDAY: SHOULDERS (AM), BACK (PM)

WEDNESDAY: QUADS (AM), HAMSTRINGS (PM)

THURSDAY: CHEST (AM), BICEPS & TRICEPS (PM)

FRIDAY: BACK (AM), SHOULDERS (PM)

SATURDAY: QUADS (AM), HAMSTRINGS (PM)

SUNDAY: OFF

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JUAN MOREL’S DELT WORKOUT

DUMBBELL (OR BARBELL) SEATED PRESS: 4 SETS, 8-12 REPS

STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR LATERAL FLYE: 3 SETS, 10-12 REPS

STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR-DELT MACHINE (FLYES): 3 SETS, 10-12 REPS 

STANDING BARBELL BEHIND-THE-NECK-PRESS: 3 SETS, 10-12 REPS

 

 

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