Juan Morel is an up and coming top professional bodybuilder that is improving every year. He is known for his aesthetic physique and great conditioning. Here is his workout split.
Full Name: Juan Morel
Date of Birth: April 2nd, 1982
Location: New York, New York, United States of America.
Height: 5’11 / 180 cm.
Off Season Weight: 300 Lbs. / 136 Kg.
Competition Weight: 260 Lbs. / 118 Kg.
Marital Status: Engaged
Occupation: IFBB Pro Bodybuilder / FLEX Magazine Sponsored Bodybuilder.
JUAN MOREL’S TRAINING SPLIT
MONDAY: CHEST(AM), BICEPS & TRICEPS (PM)
TUESDAY: SHOULDERS (AM), BACK (PM)
WEDNESDAY: QUADS (AM), HAMSTRINGS (PM)
THURSDAY: CHEST (AM), BICEPS & TRICEPS (PM)
FRIDAY: BACK (AM), SHOULDERS (PM)
SATURDAY: QUADS (AM), HAMSTRINGS (PM)
JUAN MOREL’S DELT WORKOUT
DUMBBELL (OR BARBELL) SEATED PRESS: 4 SETS, 8-12 REPS
STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR LATERAL FLYE: 3 SETS, 10-12 REPS
STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR-DELT MACHINE (FLYES): 3 SETS, 10-12 REPS
STANDING BARBELL BEHIND-THE-NECK-PRESS: 3 SETS, 10-12 REPS