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Juan Morel’s Workout Routine

Juan Morel is an IFBB professional bodybuilder known not only for his insane cheat days, but high volume training. Juan expresses his love for training and trains twice per day, both sessions with very high volume. Juan is a New York Pro winner and is slowly climbing the ranks to hang with the best of the best in the bodybuilding scene. Here’s his workout routine with some of the sets, reps, and exercises.

Juan Morel’s Training Split:

MONDAY: CHEST(AM), BICEPS & TRICEPS (PM)
TUESDAY: SHOULDERS (AM), BACK (PM)
WEDNESDAY: QUADS (AM), HAMSTRINGS (PM)
THURSDAY: CHEST (AM), BICEPS & TRICEPS (PM)
FRIDAY: BACK (AM), SHOULDERS (PM)
SATURDAY: QUADS (AM), HAMSTRINGS (PM)
SUNDAY: OFF

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Juan Morel’s Shoulder Routine:

DUMBBELL (OR BARBELL) SEATED PRESS
4 SETS, 8-12 REPS

STANDING SIDE LATERAL DUMBBELL RAISE
3 SETS, 10-12 REPS superset with

REAR LATERAL FLYE
3 SETS, 10-12 REPS

STANDING SIDE LATERAL DUMBBELL RAISE
3 SETS, 10-12 REPS superset with

REAR-DELT MACHINE (FLYES):
3 SETS, 10-12 REPS

STANDING BARBELL BEHIND-THE-NECK-PRESS:
3 SETS, 10-12 REPS

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