Home / Workout Routines / IFBB / Markus Ruhl Workout Routine

Markus Ruhl Workout Routine

Markus Ruhl is a bodybuilder from Germany, known for his extreme size and fullness. He was also rather strong in the gym and trained with great intensity. Here’s a look at his workout routine.

Quick Stats:

Full Name: Markus Ruhl
Location: Germany
Date of Birth: February 22, 1972
Height: 5’11
Off Season Weight: 330
Competition Weight: 285

markusruhl

MONDAY – Chest

Smith machine incline presses, 5 sets, 4-12

Machine presses, 5 sets, 8-12

Incline flyes, 5 sets, 8-12

TUESDAY – Back

Front pulldowns, 5 sets, 6-12

One-arm dumbbell rows on an incline bench, 5 sets, 8-10

Seated cable rows, 5 sets, 6-10

WEDNESDAY – Arms

Machine preacher curls, 4 sets, 8-10

Dumbbell curls, 4 sets, 6-10

Standing two-arm cable curls, 4 sets, 8-10

Lying triceps extensions (with cambered bar), 4 sets, 6-10

Triceps pushdowns, 4 sets, 8-10

Lying one-arm dumbbell extensions, 4 sets, 8-10

THURSDAY – Rest

FRIDAY – Legs

Leg presses, 5 sets, 4-12

Hack squats, 5 sets, 4-12

Leg extensions, 5 sets, 10-20

Lying leg curls, 6 sets, 10-20

SATURDAY – Shoulders

Smith machine front presses, 5 sets, 4-15

Bent seated laterals, 5 sets, 8-12

Seated side laterals 5 sets, 8-12

Lying cable upright rows, 5 sets, 8-12

About Admin

Check Also

Franco Columbu’s Workout Routine and Diet Plan

Franco Columbu is a former Mr. Olympia winner and a legend in the sport of ...