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Tag Archives: dorian yates diet plan

Dorian Yates’ Hardgainer Chest Workout Routine

Dorian Yates, 6-time Mr. Olympia, is known for some of the most intense and heavy training of his time. He brought around a new style of training that was all out, intense, and somewhat short in duration. And it worked – Dorian was one of the first real “mass monsters” ...

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Dorian Yates Back Routine – Workout Your Back The Yates Way

No physique is complete without a thick, wide, defined back. From a lower back and traps like a tree trunk, to lats like a great sprawling canopy, containing the largest collection of muscles in the body, it is the back that gives you that prized V-shape. Having an iron-sturdy, built ...

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