Home / Workout Routines / IFBB / Victor Martinez Workout Routine and Diet Plan

Victor Martinez Workout Routine and Diet Plan

Victor Martinez is a Dominican IFBB professional bodybuilder that has placed as high as second at the Mr. Olympia competition. Here is his workout routine as well as his diet plan.

Quick Stats:

DOB: July 29th
Location: Edgewater, NJ
Height: 5’9”
Contest Weight: 246 lbs
Off Season: 265 lbs

Victor Martinez’s Workout Routine:

Monday: Shoulders, Taps, Biceps, And Calves

  • 2 x 20 Rotator-Cuff Raises
  • 4 x 10 Barbell Front Raises
  • 3 x 10 Dumbbell Lateral Raises
  • 3 x 10 Seated Dumbbell Press
  • 4 x 10 Reverse Pec-Deck Flys
  • 4 x 10 Behind-The-Back Smith Machine Shrugs
  • 4 x 10 Seated Dumbbell Curls
  • 4 x 10 Machine Preacher Curl
  • 4 x 25 Standing Calf Raise
  • 3 x 20 Seated Calf Raise

Tuesday: Quadriceps And Abs

  • 4 x 15 Leg Extensions
  • 5 x 10 Leg Press
  • 4 x 10 Front Squat
  • 2 x 10 Stationary Lunges

Wednesday: Off Day Thursday: Chest, Triceps, And Calves

  • 4 x 10 Incline Barbell Press
  • 4 x 10 Incline Dumbbell Flys
  • 4 x 10 Smith Machine Flat Bench Press
  • 4 x 10 Flat Bench Dumbbell Flys
  • 4 x 10 Rope Pulldowns
  • 4 x 10 Smith Machine Close Grip Bench
  • 3 x 20 Parallel Bar Dips
  • 4 x 25 Standing Calf Raises
  • 3 x 20 Seated Calf Raise

Friday: Back, Hamstrings, And Abs

  • 4 x 10 Front Pull Downs
  • 4 x 10 Bent-Over Barbell Rows
  • 4 x 10 Seated Cable Row
  • 4 x 10 Barbell Deadlift
  • 5 x 10 Seated Hamstring Curl
  • 3 x 10 Standing Single Leg Curl
  • 4 x 25 Hanging Leg Raises
  • 3 x 20 Machine Crunch

Saturday: Off Day Sunday: Off Day

Victor’s Diet Plan

victormartinez2Meal 1:

  • 1 scoop IsoFast protein shake

Meal 2:

  • 10 egg whites
  • 2 cups oatmeal

Meal 3:

  • 10 oz. lean steak
  • 1 cup brown rice

Meal 4:

  • 10 oz. chicken
  • 10 oz. baked potato

Meal 5:

  • 10 oz. salmon
  • 1 cup steamed broccoli

Meal 6:

  • 8 oz. lean steak
  • 1 cup steamed broccoli

About Admin

Check Also

Franco Columbu’s Workout Routine and Diet Plan

Franco Columbu is a former Mr. Olympia winner and a legend in the sport of ...