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Video: Roman Fritz – Pre & Post Workout Nutrition for Beginners

Roman Fritz is a German IFBB professional bodybuilder sponsored by Animal Pak. In this video, he goes over his own pre and post workout nutrition that he recommends for beginning lifters for size and strength gains. He prioritizes this based on the fans request to show what Fritz did not after he was a sponsored athlete, but before when he was on a budget and starting out as a 17-year old. 

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