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Video: The History Of The Squat

Squatting has been a fundamental exercise for building not only leg mass, but overall mass. Humans have been squatting, whether it be bodyweight squats for general movement, lifting objects for work, or in the gym trying to build muscle and overall strength. Squats are considered to be one of the best, if not THE best, leg exercise you can do. Here is a video showcasing the history of the squat.

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